After work and at weekends, you should relax and enjoy yourself to recharge for work. Avoid looking at work emails and focus on what matters to you, whether fitness or spending time with friends.
In this article, we’ll explore a range of activities that will enrich your leisure time and improve your motivation at work.
Exploring New Fitness Trends
Working out at the gym is growing increasingly popular in the UK, with 11.5 million people aged 16 and above belonging to a gym. Regularly attending the gym before or after work will improve bone density, build muscle mass, and increase metabolism.
You can also stay fit by doing other sports and activities. Padel and pickleball are racquet sports with dedicated courts popping up all over the country. Pickleball is beginner-friendly, with smaller courts than tennis and a slower ball speed but a high skill ceiling. Padel is similarly low-impact, reducing the chance of injuries and making it more accessible to all ages.
Embracing Outdoor Adventures
Getting out for an adventure in the warmer months is an age-old tradition. Glamping is a favourite because it saves space in the car for a tent and sleeping bags, which you have to struggle with as you set them up. Your accommodation is ready when you arrive, with warm, comfortable beds.
The UK is full of hiking opportunities along country paths and mountain trails. Scafell Pike in the Lake District offers a challenging climb, while Ben Nevis is another excellent choice further north in the Scottish Highlands. The South West Coast Path is celebrated for its dramatic, rugged coastline and views of the Atlantic Ocean.
Engaging in Competitive Socialising
Competitive socialising combines eating and drinking with games and activities like axe throwing, bowling, and escape rooms. It’s a fun alternative to standard pub sessions, creating a more dynamic environment as you compete.
Bars are capitalising on this trend by incorporating games like shuffleboard alongside traditional pool tables. Many are digitising darts with augmented reality to make tracking scores easy and provide challenges like moving obstacles and interactive targets.
Enjoying Digital Entertainment
If you’ve friends living on the other side of the country or overseas, playing online games lets you catch up while working together or facing off in a match. There are endless genres, from traditional platformers to battle royales. Deal or No Deal online games offer a chance to test your luck and win cash prizes from the comfort of your living room sofa.
Gaming can improve your cognitive abilities and hand-eye coordination. Immersive 3D worlds that require strategic thinking can boost your brain’s ability to process information and make decisions quickly under pressure.
